Learn with us!
Join this robust online course where Elizabeth Stallone-Lowder MSW, LCSW lays out the secrets to finding your "sweet spot" for self-care by becoming more in-tune with our four human drives; Sleep, Food, Energy and Sex.
WORKBOOK:
"The Sweet Spot of Self-Care for Moms"
This is Elizabeth Stallone-Lowder's first publication and has already hit #1 New Release on Amazon!
My Weekly Pages: A week-by-week planning and reflection prompt journal was designed by a cognitive behavioral therapist to take you through a year of guided prompts, week-by-week. Every week you’ll have the opportunity to capture what you’re thinking and how you’re feeling in a way that reveals what you need to feel more calm and satisfied in your life.
Features of My Weekly Pages include:
-
Monthly prep sheet for every four sets of weekly pages
-
To-Do trackers and planners
-
Intention setting
-
Exploration of thoughts, feelings and emotions
-
Mind mapping
-
Gratitude practice
-
Tons of journal prompts
-
Lots of room to doodle and scribble
