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Learn with us!

Join this robust online course where Elizabeth Stallone-Lowder MSW, LCSW lays out the secrets to finding your "sweet spot" for self-care by becoming more in-tune with our four human drives; Sleep, Food, Energy and Sex.

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This is Elizabeth Stallone-Lowder's first publication and has already hit #1 New Release on Amazon!


My Weekly Pages: A week-by-week planning and reflection prompt journal was designed by a cognitive behavioral therapist to take you through a year of guided prompts, week-by-week. Every week you’ll have the opportunity to capture what you’re thinking and how you’re feeling in a way that reveals what you need to feel more calm and satisfied in your life.

Features of My Weekly Pages include:

  • Monthly prep sheet for every four sets of weekly pages

  • To-Do trackers and planners

  • Intention setting

  • Exploration of thoughts, feelings and emotions

  • Mind mapping

  • Gratitude practice

  • Tons of journal prompts

  • Lots of room to doodle and scribble

My Weekly Pages Prompt Journal cover art
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