Compassionate, Down-to-Earth Therapy for Parents
Whether you’re a new parent or an experienced Mama Bear, you can reach a place in your parenting journey where the things that used to work just aren’t working anymore.
You may struggle with anxiety or find yourself feeling resentful or stuck.
No occupation can bring up uncomfortable feelings quite like parenthood. And when the day-to-day becomes too much, it helps to have a shoulder to lean on.
At Sage Tree Therapy, we want you to know it’s okay to not feel okay. We believe you. And we can help.
Why Today’s Parents Can Benefit From Judgment-Free Therapy
Parenting isn’t what it used to be. Previous generations didn’t have to manage screen time or home-school their children through a pandemic.
But there are some struggles all parents face at one time or another:
Attending to the demands of an infant or toddler
Lingering postpartum depression or anxiety
Dividing parenting and household duties with your partner
Maintaining satisfying adult relationships
Raising a child with physical or intellectual differences or behavior issues
Navigating financial difficulties
Keeping up with kids’ busy schedules
Feeling inadequate or overwhelmed as a parent
Struggling as a single parent
Balancing different parenting styles
Coping with past trauma
Experiencing body image issues or loss of self
Parenting can be the best job you’ll ever have, but it can also overwhelm you. It can put a strain on your adult relationships and bring up feelings you thought were long buried. A therapist can help you navigate the challenges that parenthood presents so you feel like yourself again.
At Sage Tree Therapy, We’re Parents, Too.
Our experienced therapists help you become the best parent you can be, leaving ‘perfection’ at the door. We give you a judgment-free space to talk through your internal battles and find your own path to healing.
We offer therapy to both individuals and couples to help you and your partner deepen understanding and develop healthy communication skills and coping strategies.
As trauma-informed therapists, we can also help you process any past issues or negative emotions that are affecting the way you relate to your kids.
We can help you figure out sticky co-parenting issues and balance work and ambition.
We’re not here to hand out one-size-fits-all solutions. We’re here to help you create a new kind of parenthood that works for you – not your parents or the people next door.
Overall, we’re here to help you feel like the best version of you, so you can meet parenting challenges head-on and be the parent your children need you to be.
Explore Treatment Options at Sage Tree Therapy
Our experienced therapists help patients talk through their parenting struggles and find their own path to healing. Treatment involves cognitive-behavioral therapy sessions, with options that include:
In-Home Therapy - We can visit moms directly in their homes for the duration of their pregnancy, if on medically-advised bed rest, or up to 12-weeks after delivery.
Teletherapy - We can chat with moms via phone call or video conference throughout pregnancy or postpartum. You don’t have to be pregnant or recently delivered to get the care you need! We also serve women with fertility issues and parents of children at any age.
Support Groups - Members of this small, intimate group of no more than 8 people meet at a Sage Tree Therapy location or remotely. A free 20-minute screening is required before joining for new clients.
Visual Expressive Art Sessions - Clients who have experienced trauma, anxiety, or depression can benefit from expressing themselves creatively with meaningful art (painting, collaging, or journaling) and learning more about themselves in the process.
Why Reach Out to Sage Tree Therapy?
When it comes to your parenting journey, you deserve to feel calm, capable and content. If parenting issues are making you feel overwhelmed or resentful instead, reach out. You can find understanding and connection at Sage Tree.
Here’s what you can expect from the therapists at Sage Tree Therapy:
All of our potential clients see an intake therapist for a full assessment appointment before choosing a therapist and receiving therapy.
We don’t offer platitudes or invalidating phrases. Just honest, transparent support.
All of our therapists have a background in trauma and view mental health through a trauma-informed lens, which takes into account your past experiences and how they impact your life today.
We give you plans, processes, and tools that will help you feel like you again.
We don’t believe in a one-size-fits-all approach. We help you discover the right treatment for you.
We’re excited to serve our clients each day, even when it’s hard. Therapy is like running a marathon once per week, and we have a strong appreciation for the challenge.
We know there’s a better way to cope with parenting challenges. When you’re ready to find understanding, we’re here to help.