Consult with
Elizabeth Stallone-Lowder MSW, LCSW

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If you're a clinician, program director, or maternal-child healthcare provider seeking specialized support in perinatal mental wellness, trauma-informed care, or program development, Elizabeth offers customized consulting to help you elevate your services and impact.

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What Elizabeth Offers:

• 1 on 1 Consulting

  • Tailored sessions on how to work with parents with PMAD (Perinatal Mood & Anxiety Disorders), birth/pregnancy trauma, fertility loss, bedrest care, and self-care for birthing women.

  • Introducing tools like EMDR, TF-CBT, The Daring Way™, TREM, somatic mindfulness, and visual art therapy. 

  • Program & Curriculum Development​​

  • Experience in establishing group therapy models, support networks, and telehealth strategies.

• Supervision & Mentorship

  • Licensed LCSW supervisor with individual and group supervision options, tailored for LCSWs pursuing licensure or clinical excellence in trauma and perinatal care 

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My ideal professional consulting clients:

• Mental health teams or individuals in private practice seeking PMAD specialization

• Medical or professionals seeking trauma-informed care skills

• Childbirth professionals such as Labor and Delivery Nurses, Childbirth Educators and Doulas needing to process their work and relieve their vicarious trauma

• Leaders building maternal mental health programming or training

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Benefits of Partnering:

• Enhance staff competence and clinical confidence

• Align services with best practices and latest research

• Improve clinical outcomes for women and families

• Peace of mind knowing you are actively helping prevent women falling through the cracks in our healthcare system

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Get Started: Book a 30-minute complimentary discovery call to explore your goals and collaboration opportunities.

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For Women and Birthing Parents Seeking Care Outside of Missouri, Colorado & Illinois

Elizabeth is currently licensed in Missouri, Colorado, and Illinois, but recognizes that many women live in other states and need her expertise. If you're outside her licensed regions, customized consulting may be the path forward.

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How It Works:

• Though full psycho- therapy isn’t available, Elizabeth offers:

  • Personalized Consultation Packages for New and Experienced Moms
    Elizabeth can guide you through developing a Self-Care Plan detailing

    • emotional, physical and mental support

    • boundary setting, communication skills and needs assessment

    • trauma processing regarding your pregnancy, labor or delivery

    • parenting and co-parenting concerns including the domestic division of labor in a family

    • PMADs including postpartum anxiety, postpartum depression, postpartum PTSD, postpartum OCD

  • Self-Paced e‑Course 

    • The Sweet Spot of Self‑Care for Moms—an 84‑lesson online course helping mothers learn tools around Sleep, Food, Energy & Sexuality 

  • "The Sweet Spot of Self-Care for Moms Workbook"

    • Stand alone or companion to the above E-Course, this workbook is another interactive and easy way to level up the way you take care of yourself.​

  • My Weekly Pages: A week-by-week planning and reflection prompt journal

    • My Weekly Pages: A week-by-week planning and reflection prompt journal was designed by a cognitive behavioral therapist to take you through a year of guided prompts, week-by-week. Every week you’ll have the opportunity to capture what you’re thinking and how you’re feeling in a way that reveals what you need to feel more calm and satisfied in your life.

    • Features of My Weekly Pages include:

    • Monthly prep sheet for every four sets of weekly pages

    • To-Do trackers and planners

    • Intention setting

    • Exploration of thoughts, feelings and emotions

    • Mind mapping

    • Gratitude practice

    • Tons of journal prompts

    • Lots of room to doodle and scribble

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Packages Tailored With:

• One-on-one or co-parent video consults

• Custom self-care planning and guided resources

• Access to workbook/journal prompts

• Ongoing check‑in options

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Who Will Benefit:

• Moms facing perinatal anxiety, postpartum depression, birth trauma, fertility challenges, unplanned pregnancy or any of the following issues:

  • sadness, tearfulness​

  • agitation or rage

  • changes to sleep or appetite that are unsustainable (even if 'caused' by newborn's schedule)

  • intrusive, or upsetting, thoughts that are hard to stop (even if not about your baby)

  • nightmares, feeling triggered in your environment

  • avoiding people, places are things that remind me of your pregnancy, labor or delivery

  • difficulty spending time with or bonding with baby

  • lack of interest in activities you would normally enjoy, including sex with your partner

  • too stressed to get out of the house with baby, even for short errands

  • feelings of isolation or withdrawal from family, friends or work

  • challenging breastfeeding experience, exclusively pumping or other feeding difficulties

  • women managing fertility issues, grief from loss, or pregnancy bed‑rest

• Those seeking self-empowering tools vetted by a perinatal specialist

• Co-parents wanting to nurture and care for their family with more ease and confidence

• Partners, friends or family members of birthing parents who are experiencing symptoms of a postpartum mood and anxiety disorder (PMAD)

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This Service Is For You If:

• You are getting fewer than 5-6 hours of continuous sleep per night

• You notice an inequitable division of childcare and/or home management duties with co-parent or other caretakers 

• You are always overwhelmed with the demands of baby, the household and your job

• Your OB/GYN 'cleared you for sex' but you are not ready or not interested and this is bothersome to you

• You feel like no one understands what you went through, or what you're going through, and that even though your baby was born healthy - you are still struggling and need support

• You've suffered from PMAD in a prior pregnancy and want to be proactive before your next baby arrives

• You haven't felt like yourself since becoming a mom

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Why Trust Elizabeth:

• Nearly two decades as an LCSW and PMAD perinatal mental health specialist 

• Creator of structured, compassionate maternal wellness content

• Intuitive, strengths-based, trauma-sensitive approach

• Personal lived experience of birth trauma and PMAD including Hyperemesis Gravidarum, Preeclampsia, HELLP Syndrome, NICU stays, breastfeeding challenges, exclusive pumping, tongue-tie and more!

• Trusted by nearly thousands of patients and clients in Missouri, Illinois and Colorado

• Ability to challenge personal mindsets and present alternative suggestions to conflicts without diminishing your experiences, judging or blaming