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  • Elizabeth Lowder msw lcsw

May Week 2: Journal Prompts

Use any or all of the following sentence stems to describe your vision for how you want to show up in the world. I’ve included a mom-focused version and an individual version.



What kind of mom do you want to be?

· In our family, I want us to feel __________ and/or ____________.

· As your mom, I will practice _____________ because I value our connection.

· If you ever feel __________ or ___________ or even ________________ please know that I will always/never ________________ you.

· Our family values ___________. For this reason, I will honor your need to _______.

· Together we will ___________.

· I will not be the perfect parent, instead I will ____________.

· I want you to know _____________ so together we will practice _____________.

· There will always be room in our house for ___________.

· When I do _____________ I want it to make your heart sing.

· You will learn _____________ and __________ by seeing how I engage in the world.

· I promise to circle back whenever I’ve screwed up because ____________.

· I promise not to compare myself to other moms, or my children to other kids because _______________ and that affects us in the following ways ________________.

· What I see for our future as a family is ______________________.

· I will never judge other moms who do _____________ because I know that ____________.

· You will learn ____________ by watching me ask for what I need and setting health boundaries.

· As long as ________ continues, we will ____________.

· As your mom, my most important priority is _________.

· Valuing ____________ allows me to be the best mom I can be.

· I know that my mothering is unique because __________________.


What kind of person do you want to be?

· In my life I want myself and the people who are important to me feel __________ and/or ____________.

· As your friend/co-worker, partner, etc, I will practice _____________ because I value our connection.

· If I ever feel __________ or ___________ or even ________________ I will remind myself that I will always/never ________________.

· I value ___________. For this reason, I will honor my need to _______.

· I will not try to be perfect, instead I will ____________.

· I want to embrace _____________ so I will practice _____________.

· There will always be room in my home for ___________.

· When I do _____________ I want it to make my heart sing.

· Others will learn _____________ and __________ by seeing how I engage in the world.

· I promise to circle back whenever I’ve screwed up because ____________.

· I promise not to compare myself to other people because _______________ and that affects me in the following ways ________________.

· What I see for my future is ______________________.

· I will try to never judge other people who do _____________ because I know that ____________.

· Others will learn ____________ by watching me ask for what I need and setting health boundaries.

· As long as ________ continues, I will ____________.

· As an important person in the world, my most important priority is _________.

· Valuing ____________ allows me to be the best person I can be.

· I know that I am unique because __________________.

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