Hey moms! Let's talk about the incredible benefits of mindfulness in therapy as compared to self-help CBT as researched by a JAMA Psychiatry study in 2022
While self-help resources can be valuable, there's something truly transformative about incorporating mindfulness into therapy sessions at Sage Tree.
Here's why:
Personalized Guidance: At Sage Tree, therapists tailor mindfulness techniques to your unique needs, helping you navigate the challenges of motherhood with expert support and guidance.
Deep Exploration: Mindfulness in therapy allows you to delve into your emotions and thoughts in a safe space. You'll gain a deeper understanding of yourself and develop effective coping strategies.
Emotional Regulation: Mindfulness cultivates awareness of your emotions and helps you respond to them in a balanced way. You'll learn to navigate the ups and downs of motherhood with increased resilience and self-compassion.
Connection and Support: Engaging in mindfulness within the therapeutic setting provides a nurturing space for open dialogue, validation, and connection with a trained professional who genuinely cares about your well-being.
Remember, self-help can be a valuable starting point, but the comprehensive support and personalized guidance offered through mindfulness practices used in therapy at Sage Tree Therapy can truly transform your motherhood journey. Embrace the power of mindfulness and nurture your mental health like never before!