My Weekly Pages: A week-by-week planning and reflection prompt journal was designed by a cognitive behavioral therapist to take you through four weeks of guided prompts. Every week you’ll have the opportunity to capture what you’re thinking and how you’re feeling in a way that reveals what you need to feel more calm and satisfied in your life.
 
Features of My Weekly Pages include:
Preparation sections for the week
To-Do trackers and planners
Intention setting
Exploration of thoughts, feelings and emotions
Mind mapping
Gratitude practice
Journal prompts
Room to doodle and scribble