Did you know Elizabeth, Founder of Sage Tree Therapy recently wrote two new books?!
"My Weekly Pages: A week-by-week planning and reflection prompt journal" is her favorite way to journal while incorporating components of Cognitive-Behavioral Therapy. This is the perfect way to start a new journal practice or strengthen your existing mindfulness practices.
Features of My Weekly Pages include:
Monthly prep sheet for every four sets of weekly pages
To-Do trackers and planners
Intention setting
Exploration of thoughts, feelings and emotions
Mind mapping
Gratitude practice
Tons of journal prompts
Lots of room to doodle and scribble
"The Sweet Spot of Self Care Workbook for Moms: How Sleep, Food, Energy & Stress Influence our Self-Care" Elizabeth has curated the most effective and useful psycho-educational content for moms everywhere! Ideal for the newly pregnant or or experienced parent. It's never too late to establish excellent self-care practices! This workbook is jam packed full of insight and guidance on how to best take care of ourselves as moms.
Journal prompts
Art activities
Behavior trackers
Logs
Assessments
Coloring pages
much, much more!
Don't miss our on Elizabeth's honest and direct take on how moms find their "sweet spot" of self-care by tuning into four human drives - Sleep, Food, Energy and Sex.