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  • Elizabeth Lowder msw lcsw

You are surviving, be gentle with yourself.

Updated: Apr 22

Surviving is enough


To anyone that needs to hear this; it is enough right now to 'just' be surviving. It is perfectly normal to NOT feel like learning a new language, or finally organizing your closet, or making gourmet meals every night. These are NOT normal times, this is a not a vacation. If you're choosing to do 'extra' things because it lifts your heart up and helps you survive this time - wonderful. Wonderful! But if you're like many (or most) of us, simply getting up every day and keeping your kiddos fed and your home and body somewhat clean you are doing enough!





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